Counseling Services
Safe, Compassionate, and Confidential Counseling Services
Office located in downtown Stuart, FL
Serving all of Florida via Telehealth
Now accepting new in-person & virtual clients
Individual Counseling
You are constantly giving to others, and it’s easy to lose sight of yourself in the process. This is your reminder: you deserve care, too. You deserve to feel whole again!
In counseling, I create a safe, supportive, and non-judgmental space where you can slow down, tune in, and take care of your own well-being. Together, we can explore the challenges you’re facing, whether that’s navigating the transitions of pregnancy or postpartum, coping with infertility or reproductive loss, managing stress, burnout, anxiety, or depression, or finding balance in your relationships and personal identity.
My approach is integrative and personalized. I draw from evidence-based practices like cognitive-behavioral therapy, interpersonal therapy, emotionally focused/attachment-based therapy, and mindfulness-based approaches. This means we can address both the practical tools for coping and the deeper emotional healing needed to create lasting change.
Ultimately, my goal is to support you in reconnecting with yourself, strengthening your resilience, and building sustainable practices that nurture your mental health and overall well-being across every season of womanhood.
Rates:
$200/ Initial Intake Session
$150 / 50-minute session
Clients may be eligible for sliding scale rates
Couples Counseling
The foundation of a strong and fulfilling relationship is built on a secure emotional bond and open, meaningful communication. While conflict is inevitable, when it’s approached in healthy ways, it can deepen trust and connection. Couples counseling offers the space to slow down, uncover unhelpful interaction patterns, and build new ways of relating that foster closeness, understanding, and resilience.
Couples therapy can help partners:
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Identify and shift unhelpful patterns of interaction
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Strengthen emotional bonds and create secure connection
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Improve communication and problem-solving skills
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Revive and deepen intimacy and partnership
Specializing in Couples Counseling Across the Reproductive Journey
At Whole Counseling & Wellness, I work with couples at every stage of the reproductive and parenting journey. This includes supporting couples navigating the challenges of infertility and IVF, adjusting to pregnancy and the postpartum period, or finding balance in parenting or co-parenting roles.
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IVF & Infertility: Couples counseling can help partners navigate the emotional and relational stress of fertility treatments, strengthen communication, and stay connected in the face of uncertainty.
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Perinatal & Postpartum: Counseling during pregnancy and postpartum can promote healthy attachment, strengthen the couple's bond, support recovery when one partner is experiencing a mood disorder, and ease the transition into parenthood.
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Parenting & Co-Parenting: Whether adjusting to life with a new baby, raising children together, or navigating co-parenting after separation, counseling can help couples align, manage conflict, and foster a stable environment for children.
I believe in a partner-inclusive approach to reproductive and maternal mental health, knowing that when couples are supported, both individuals and families can thrive.
Rates: $175 / 50-minute session
Group Counseling
Free Support Groups at Gilbert’s Coffee Bar
In partnership with Gilbert’s Coffee Bar (Port Salerno), Whole Counseling and Wellness hosts free, monthly community support groups. These groups provide a safe, supportive space for mothers to connect, share, and feel understood.
Whole Mama Collective: Early Motherhood Support Group
A space for new moms to navigate the transition into motherhood together. We explore topics like postpartum adjustment, self-care, sleep, relationships, and the emotional ups and downs of early motherhood, all while building meaningful connections with other moms who get it.
Whole Mama Collective: Careers and Momming
Designed for moms balancing professional and parenting roles, this group offers encouragement, practical strategies, and community support for managing the challenges of career, motherhood, and identity.
Both groups are free to attend, meet in person at Gilbert’s Coffee Bar in Port Salerno, and offer a welcoming environment where you don’t have to do this journey alone.
Dates are posted on our social media accounts! Be sure to follow us and join our mailing list for updates.