Safe, Compassionate, and Confidential Counseling Services
Office located in downtown Stuart, FL
Serving all of Florida (Virtually)
Now accepting new in-person & virtual clients
You are constantly giving to others, and now is the time to give back to yourself. It is time to feel whole, again!
Create time and space to care for yourself, your well-being, and happiness. Through supportive, non-judgemental individual counseling you can feel safe to explore interpersonal stressors, reduce internal sources of stress, and improve your ability to cope. I utilize a theoretically integrated approach, drawing heavily from evidence-based approaches, such as cognitive-behavioral therapy, interpersonal therapy, emotionally focused therapy/attachment therapy, and mindfulness based therapy to promote healing and sustainable changes that enhance your overall well-being.
Rates: $150 / 50-minute session
Sliding scale is offered
The foundation of any strong and happy relationship is a secure emotional bond, and effective, meaningful communication. Conflict in relationships is inevitable, and when dealt with adaptively can actually strengthen connection. Couples therapy is effective in:
Identify unhelpful patterns of interaction and behavior
Creating a positive shift in partners interactional positions and patterns
Fostering the creation of a secure bond between partners
Reviving and deepening relationships
Specializing in Perinatal Couples Therapy
Notably, couples therapy for those transitioning into parenthood can be tremendously impactful. Couples therapy during pregnancy and in the postpartum period can promote healthy attachment, increase relationship satisfaction, and adjustment to parenthood. Notably, couples therapy for individuals who have a postpartum mood disorder such as postpartum depression, can significantly expedite the recovery process. The postpartum period significantly impacts couples and families. Whole Counseling & Wellness promotes a partner-inclusive approach to perinatal mental health.
Rates: $175 / 50-minute session
Sliding scale is offered
Through an environment of support, encouragement, and connection individuals work together to adopt sustainable and effective practices that optimize well-being. Benefits of group counseling extends beyond peer support and offers members evidence-based interventions for working through specific challenges and transitions. Groups are currently offered virtually and run for 6 to 8 weeks.
Group size is limited to a maximum of 10 individuals.
Current group topics include:
Preparing for Baby
The New Mama
My Infertility Journey
Whole Mama Wellness ™