Groups
Through an environment of support, encouragement, and connection individuals work together to adopt sustainable and effective practices that optimize well-being. Benefits of group counseling extends beyond peer support and offers members evidence-based interventions for working through specific challenges and transitions.
Current group offerings and dates can be found on our social media
Current Group Offerings
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Whole Mama Collective:
Early Motherhood Support Group
A space for new moms to navigate the transition into motherhood together. We explore topics like postpartum adjustment, self-care, sleep, relationships, and the emotional ups and downs of early motherhood, all while building meaningful connections with other moms who get it.
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Whole Mama Collective:
Careers and Momming
Designed for moms balancing professional and parenting roles, this group offers encouragement, practical strategies, and community support for managing the challenges of career, motherhood, and identity.