The Stress Reduction for Busy Moms Guidebook is designed for busy moms looking to find calm and presence in their lives!
Women are often faced with the daily challenges of balancing competing demands, striving to be everything to everyone, and as a result find themselves "functioning" in a constant state of overwhelm. It can feel impossible to find time for yourself, leaving your own wellness at the bottom of your to-do list. If you've found yourself here, I am reminding you now...You deserve to be at the top of your list.
This stress reduction guidebook offers 10 tangible, mindfulness-based stress reduction strategies and reflection activities intended to support mothers in breaking the stress cycle through mindfulness and self-regulation.
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