The Complete Workshop + Reflection Workbook Experience
If you're ready to move beyond simply getting through motherhood and begin reconnecting with yourself in a more intentional way, the Attuned Motherhood Bundle was created for you.
This bundle combines the Attuned Motherhood Virtual Workshop with the Attuned Motherhood Reflection Workbook, providing both the guidance and the space to put what you're learning into practice.
The workshop offers evidence-informed education, practical strategies, and compassionate insights to help you better understand yourself in this season of motherhood. The Reflection Workbook extends that experience with guided journaling prompts, exercises, and opportunities to slow down, process, and integrate what resonates most with you.
The Bundle Includes
Attuned Motherhood: A Virtual Workshop
90-minute on-demand workshop
Lifetime access to the recording
Evidence-informed education and practical tools
Guided reflection throughout the presentation
Attuned Motherhood Reflection Workbook
Beautifully designed digital workbook (PDF)
Guided journaling prompts
Reflection exercises that accompany the workshop
Space to process insights and continue your growth long after the workshop ends
This Bundle Is Perfect For Mothers Who...
Feel overwhelmed by the mental load of motherhood
Long to reconnect with themselves beyond the daily responsibilities of parenting
Want practical, compassionate tools grounded in evidence-informed practice
Enjoy journaling, reflection, and learning through guided exercises
Are looking for support that honors both their role as a mother and their identity as a person
Why Choose the Bundle?
While each resource is valuable on its own, they're intentionally designed to complement one another. The workshop provides the education, insight, and practical strategies.
The Reflection Workbook gives you the opportunity to pause, process, and apply what you've learned in a way that feels personal and sustainable.
Together, they create a richer, more meaningful experience, one you can return to whenever you need a reminder to care for yourself with the same compassion you so freely offer everyone else.
Bundle & Save
Purchase the workshop and workbook together at a discounted price and receive everything you need to begin your Attuned Motherhood journey today.
Created by
Ellen Chance, PhD, LMHC, PMH-C
Founder, Whole Counseling & Wellness
Helping mothers cultivate emotional wellness through compassionate, evidence-informed care.
