Attuned Motherhood: A Virtual Workshop for Mothers Who Want More Than Survival

Motherhood changes us in profound ways. While so much attention is placed on caring for our children, we rarely pause to consider who we are becoming in the process.

If you've found yourself feeling overwhelmed, emotionally exhausted, disconnected from yourself, or wondering where you went somewhere along the way, you're not alone.

Attuned Motherhood is a 90-minute, on-demand workshop designed to help you reconnect with yourself through evidence-informed education, guided reflection, and practical tools you can begin using right away.

Together, we'll explore how the mental load, perfectionism, self-criticism, identity shifts, and the constant demands of motherhood can leave us feeling disconnected—not only from others, but from ourselves. More importantly, we'll discuss how to begin rebuilding that connection with greater awareness, self-compassion, and intention.

This workshop is not about becoming a "perfect" mother. It's about learning to care for yourself with the same compassion you so naturally extend to those you love.

In This Workshop, You'll Learn

• How motherhood can impact your identity and sense of self

• Why self-attunement is essential for emotional well-being

• Practical strategies to reduce overwhelm and increase emotional awareness

• How to recognize patterns of perfectionism, self-criticism, and burnout

• Ways to cultivate greater self-compassion in everyday motherhood

• Reflection practices to help you reconnect with yourself

What's Included

• 90-minute on-demand virtual workshop

• Lifetime access to the recording

• Downloadable Welcome Guide

• Guided reflection exercises throughout the workshop

• Evidence-informed strategies you can return to again and again

Want to go deeper?

Pair this workshop with the Attuned Motherhood Reflection Workbook for additional journaling prompts, guided exercises, and opportunities to continue your reflection long after the workshop ends. The workbook is available separately or as part of the Workshop + Workbook Bundle.

This Workshop Is For You If...

• You feel like you've lost touch with yourself since becoming a mother.

• You're carrying the invisible mental load and feel emotionally exhausted.

• You struggle to prioritize your own needs without guilt.

• You want practical, compassionate tools—not more pressure to "do better."

• You're ready to move beyond survival and reconnect with yourself.

Created by Ellen Chance, PhD, LMHC, PMH-C

Licensed Mental Health Counselor • Perinatal Mental Health Certified

Founder of Whole Counseling & Wellness

Helping mothers cultivate emotional wellness through compassionate, evidence-informed care.